At the Pullman Athletic Club we highly recommend four key components in promoting a physically healthy lifestyle. These key elements include nutrition, a positive attitude, cardiovascular activity, and strength training.
Recipe of the Month (August)
Spicy Baked Sweet Potato Fries
Sweet potatoes are a strong performer in terms of traditional nutrients. This root vegetable qualified as an excellent source of vitamin A, a very good source of vitamin C and manganese, and a good source of copper, dietary fiber, vitamin B6, potassium and iron. Sweet potatoes are no longer a Thanksgiving treat. Once you’ve tried them as fries you will be hooked!
Ingredients
- 2 medium sweet potatoes, washed and cut (lengthwise) into strips (1/3 inch on each side)
- 1 1/2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/2 teaspoon onion powder
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Directions
1. Line cookie sheet with aluminum foil or parchment paper.
2. Preheat oven to 450 F.
3. In a small mixing bowl, combine all ingredients. Mix to evenly coat potato strips.
4. Place potato strips on lined cookie sheet (allow space between individual strips for even cooking).
5. Bake for 15 minutes (or until potatoes become crispy) turning strips every 5 to 7 minutes (or as needed).
Makes 4 servings. |
